Even a short encounter with the police can be a daunting prospect, particularly if you have been identified as a possible suspect. Apprehensions can be heightened if you later face arrest.
While the majority of police officers will try to be professional during the course of their investigations, this is not always the case. Occasionally, officers may treat people with a lack of dignity and come across as abrupt. While this can be infuriating, it is important to respond in a manner that protects your interests. Getting angry will ultimately do you no good.
Focus on the bigger picture
Initial interactions with law enforcement can be extremely stressful. Thus, it is important to remember that they will not last forever. You might be tempted to plead your innocence, and this is only natural. The reality is that less is often more under these circumstances. Eventually, you will be presented with the opportunity to tell your side of the story, and the best time for this is after you have received the necessary support. Remember, you are guaranteed protection from self-incrimination under the Fifth Amendment. Federal law also grants you the right to due process in any legal case.
How to stay calm
While it’s true that simply remaining calm is easier said than done, there are ways to do this. Focusing on your breathing is vital, and there are a number of breathing exercises that can reduce your anxiety. If your breathing is off, then your body language might come across as agitated or combative. This will have the effect of putting law enforcement on edge, which is best avoided. First and foremost is your safety, and remaining calm is an effective way to ensure that things don’t get out of hand.
Being suspected of a crime is not the same as being guilty, and you are entitled to a presumption of innocence. If you are facing criminal charges, recognizing your legal rights will help ensure that you achieve a more favorable outcome in your case.